{"id":121,"date":"2024-11-22T11:09:00","date_gmt":"2024-11-22T10:09:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=121"},"modified":"2026-02-23T13:00:24","modified_gmt":"2026-02-23T12:00:24","slug":"uwaznosc-w-edukacji-samoswiadomosc-wdziecznosc-relaksacje","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=121","title":{"rendered":"&#8220;Uwa\u017cno\u015b\u0107 w edukacji&#8221; (samo\u015bwiadomo\u015b\u0107, wdzi\u0119czno\u015b\u0107, relaksacje)"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/11\/IMG_20241119_135807428-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/11\/IMG_20241119_135807428-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify\"><b style=\"font-weight: bold\">\u201eUwa\u017cno\u015b\u0107 w edukacji \u2013 101 \u0107wicze\u0144 wspieraj\u0105cych radzenie sobie z emocjami\u201d<\/b> to ksi\u0105\u017cka wype\u0142niona po brzegi r\u00f3\u017cnego rodzaju \u0107wiczeniami i zabawami.&nbsp;<\/div>\n<\/p>\n<p style=\"text-align: justify\">Mog\u0105 z niej czerpa\u0107 zar\u00f3wno <b>psychologowie<\/b>, jak i <b>nauczyciele<\/b> oraz <b>rodzice<\/b>. Bogactwo inspiracji, mo\u017cliwych do wdro\u017cenia od razu \ud83d\ude42<\/p>\n<p><span><!--more--><\/span><\/p>\n<p><\/p>\n<p style=\"text-align: justify\">Uk\u0142ad ksi\u0105\u017cki jest bardzo przejrzysty &#8211; <b>\u0107wiczenia s\u0105 podzielone na 7 kategorii (rozdzia\u0142\u00f3w).<\/b> Dla u\u0142atwienia, ka\u017cdy z nich ma inny kolor, co pozwala od razu znale\u017a\u0107 to, czego aktualnie potrzebujemy.<\/p>\n<p><span style=\"color: #ffa400\"><b>Rodzaje \u0107wicze\u0144:<\/b><\/span><\/p>\n<\/p>\n<ol style=\"text-align: left\">\n<li>\u0106wiczenia uwa\u017cno\u015bci rozwijaj\u0105ce <b>samo\u015bwiadomo\u015b\u0107<\/b><\/li>\n<li>Uwa\u017cno\u015b\u0107 na <b>ruch<\/b><\/li>\n<li>Uwa\u017cno\u015b\u0107 na <b>oddech<\/b><\/li>\n<li>Uwa\u017cno\u015b\u0107 na <b>cia\u0142o i zmys\u0142y<\/b><\/li>\n<li>\u0106wiczenia uwa\u017cno\u015bci rozwijaj\u0105ce <b>wdzi\u0119czno\u015b\u0107<\/b><\/li>\n<li>\u0106wiczenia uwa\u017cno\u015bci rozwijaj\u0105ce <b>\u017cyczliwo\u015b\u0107<\/b><\/li>\n<li><b>Relaksacje<\/b><\/li>\n<\/ol>\n<div><b><span style=\"color: #ffa400\">Moje wra\u017cenia:<\/span><\/b><\/div>\n<\/p>\n<div>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\">Ka\u017cdy z wymienionych rozdzia\u0142\u00f3w poprzedzony jest <b>kr\u00f3tkim wst\u0119pem teoretycznym<\/b>, co mo\u017ce by\u0107 bardzo <b>pomocne w prowadzeniu psychoedukacji<\/b>.<\/li>\n<li style=\"text-align: justify\">Bardzo podoba mi si\u0119, \u017ce zaproponowane \u0107wiczenia z powodzeniem mo\u017cna <b>realizowa\u0107 zar\u00f3wno w przedszkolu, jak i w szkole<\/b>. Ksi\u0105\u017cka zawiera tak wiele pomys\u0142\u00f3w, \u017ce w zale\u017cno\u015bci od czasu i warunk\u00f3w pracy, jakimi dysponujemy w sali\/klasie &#8211; na pewno <b>uda si\u0119 znale\u017a\u0107 co\u015b, co b\u0119dzie mo\u017cliwe do wdro\u017cenia tu i teraz<\/b>.<\/li>\n<li style=\"text-align: justify\">Bogactwo i r\u00f3\u017cnorodno\u015b\u0107 proponowanych \u0107wicze\u0144 powoduje, \u017ce w oparciu o t\u0119 ksi\u0105\u017ck\u0119 mo\u017cemy zbudowa\u0107 ca\u0142y <b>cykl zaj\u0119\u0107 warsztatowych dla dzieci<\/b>.<\/li>\n<li style=\"text-align: justify\">Sporo z zaproponowanych \u0107wicze\u0144 nie zajmuje wiele czasu, mo\u017cna wi\u0119c wprowadzi\u0107 je jako <b>wst\u0119p do godziny wychowawczej<\/b> i spos\u00f3b na <b>redukowanie stresu<\/b> szkolnego lub rozwijanie w dzieciach <b>\u017cyczliwo\u015bci do siebie nawzajem<\/b>.&nbsp;<\/li>\n<li style=\"text-align: justify\">\u0106wiczenia i zabawy jak najbardziej nadaj\u0105 si\u0119 do wykorzystania <b>przez rodzic\u00f3w w zaciszu domowym<\/b>.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div>Uwielbiam takie ksi\u0105\u017cki! Kopalnia pomys\u0142\u00f3w i inspiracji.&nbsp;<\/div>\n<div><\/div>\n<div><b><span style=\"color: #ffa400\">Szczeg\u00f3\u0142y:<\/span><\/b><\/div>\n<div>\n<ul style=\"text-align: left\">\n<li>Autor: Jowita Wowczak<\/li>\n<li>Ilo\u015b\u0107 stron: 124<\/li>\n<li>Wiek: 4+<\/li>\n<li>Wydawnictwo&nbsp;<a href=\"https:\/\/mamania.pl\/\">Mamania<\/a><\/li>\n<\/ul>\n<div><\/div>\n<\/div>\n<div><b><span style=\"color: #ffa400\">Gdzie kupi\u0107:<\/span><\/b><\/div>\n<div>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/mamania.pl\/product-pol-1773-Zapowiedz-Uwaznosc-w-edukacji-101-cwiczen-wspierajacych-radzenie-sobie-z-emocjami.html\">&#8220;Uwa\u017cno\u015b\u0107 w edukacji&#8221;<\/a><\/li>\n<\/ul>\n<div><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/11\/IMG_20241119_140005184-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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