{"id":32,"date":"2024-12-20T14:50:00","date_gmt":"2024-12-20T13:50:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=32"},"modified":"2026-02-23T12:57:45","modified_gmt":"2026-02-23T11:57:45","slug":"na-tropie-podejrzanych-mysli-odpornosc-psychiczna-pewnosc-siebie-samoocena-2","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=32","title":{"rendered":"&#8220;Na tropie podejrzanych my\u015bli&#8221; (odporno\u015b\u0107 psychiczna, pewno\u015b\u0107 siebie, samoocena)"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241212_141834771-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241212_141834771-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<p style=\"text-align: justify\">&#8220;Na tropie podejrzanych my\u015bli&#8221; to <b>ponad 60 \u0107wicze\u0144<\/b>&nbsp;dla dzieci w wieku <b>9-13 lat.<\/b><\/p>\n<div style=\"text-align: justify\">Ca\u0142a ksi\u0105\u017cka skonstruowana jest troch\u0119 jak <b>powie\u015b\u0107 detektywistyczna<\/b>, co czyni j\u0105 ju\u017c na wst\u0119pie znacznie <b>bardziej interesuj\u0105c\u0105<\/b> dla dzieci <b>ni\u017c zwykle \u0107wiczenia<\/b>, skutecznie rozbudzaj\u0105c w nich ciekawo\u015b\u0107.<\/div>\n<\/p>\n<p><\/p>\n<p><span><!--more--><\/span><\/p>\n<p style=\"text-align: justify\"><b>Ka\u017cdy rozdzia\u0142 to inne \u015bledztwo!<\/b> Bardzo podoba mi si\u0119, \u017ce ka\u017cdy z nich rozpoczyna si\u0119 kr\u00f3tkim opowiadaniem, a d<b>ziecko ma za zadanie \u201ewytropi\u0107\u201d niepomocne my\u015bli g\u0142\u00f3wnego bohatera<\/b>. Zaczynamy wi\u0119c bezpiecznie, od rozpracowania i om\u00f3wienia \u201eczyjego\u015b\u201d problemu \ud83d\ude42<\/p>\n<p><b><span style=\"color: #ffa400\">Ka\u017cdy rozdzia\u0142 (\u015bledztwo) dotyczy my\u015bli innego rodzaju:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>My\u015bli krytykuj\u0105ce<\/li>\n<li>My\u015bli odbieraj\u0105ce pewno\u015b\u0107 siebie<\/li>\n<li>Niepomocne my\u015bli o przesz\u0142o\u015bci<\/li>\n<li>My\u015bli pot\u0119guj\u0105ce gniew<\/li>\n<li>Niepomocne my\u015bli o przysz\u0142o\u015bci<\/li>\n<li>My\u015bli utrudniaj\u0105ce akceptacj\u0119 siebie<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><b>Ostatni rozdzia\u0142<\/b> to miejsce na w\u0142asne \u015bledztwo i <b>tropienie w\u0142asnych podejrzanych my\u015bli<\/b>. Zawarte tam \u0107wiczenia pomagaj\u0105 <b>utrwali\u0107 wiedz\u0119 <\/b>i <b>zastosowa\u0107 j\u0105 w praktyce<\/b>.&nbsp;<\/p>\n<p style=\"text-align: justify\">Ksi\u0105\u017cka jest naprawd\u0119 \u015bwietna. Zawiera <b>ponad 60 \u0107wicze\u0144 <\/b>opartych na technikach terapii poznawczo-behawioralnej oraz terapii akceptacji i zaanga\u017cowania&nbsp;&nbsp;<b>,<\/b> kt\u00f3re <b>ucz\u0105 dziecko jak radzi\u0107 sobie trudnymi my\u015blami<\/b>, szuka\u0107 tych bardziej pomocnych oraz <b>otoczy\u0107 siebie troskliw\u0105 opiek\u0105<\/b>.&nbsp;<\/p>\n<p style=\"text-align: justify\"><b>Przyk\u0142ady <\/b>niepomocnych my\u015bli <b>s\u0105 \u015bwietnym odzwierciedleniem trudno\u015bci, <\/b>z kt\u00f3rymi <b>borykaj\u0105 si\u0119 dzieci w wieku 9-13 lat.<\/b> I w\u0142a\u015bnie do tej grupy wiekowej adresowana jest ksi\u0105\u017cka.&nbsp;<\/p>\n<p><b><span style=\"color: #ffa400\">Szczeg\u00f3\u0142y:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>Autor: Artur G\u0119bka<\/li>\n<li>Ilo\u015b\u0107 stron: 104<\/li>\n<li>Wiek dzieci: 9-13 lat<\/li>\n<li><a href=\"https:\/\/www.gwp.pl\/\">Gda\u0144skie Wydawnictwo Psychologiczne GWP<\/a><\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">Gdzie kupi\u0107:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/www.gwp.pl\/na-tropie-podejrzanych-mysli.html\">&#8220;NA TROPIE PODEJRZANYCH MY\u015aLI Ponad 60 \u0107wicze\u0144, kt\u00f3re pomog\u0105 dziecku radzi\u0107 sobie z trudnymi my\u015blami, rozwija\u0107 elastyczno\u015b\u0107 psychologiczn\u0105 i budowa\u0107 odporno\u015b\u0107 psychiczn\u0105&#8221;<\/a><\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241220_113507349-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241220_113507349-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241220_113542739-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241220_113542739-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241220_113653868-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" 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Ca\u0142a ksi\u0105\u017cka skonstruowana jest troch\u0119 jak powie\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki","category-recenzje-ksiazek"],"_links":{"self":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":1,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions\/33"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/media\/8"}],"wp:attachment":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}