{"id":324,"date":"2025-02-12T22:50:00","date_gmt":"2025-02-12T21:50:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=324"},"modified":"2026-02-23T13:04:56","modified_gmt":"2026-02-23T12:04:56","slug":"szkolne-lifehacki-kiedy-szkola-cie-wkurza-a-ty-chcesz-robic-to-co-kochasz-nastolatki-szkola-rozwoj","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=324","title":{"rendered":"\u201eSzkolne Lifehacki. Kiedy szko\u0142a ci\u0119 wkurza, a ty chcesz robi\u0107 to, co kochasz\u201d (nastolatki, szko\u0142a, rozw\u00f3j)"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110703233-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110703233-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<p style=\"text-align: justify\">\u201eSzkolne Lifehacki. Kiedy szko\u0142a ci\u0119 wkurza, a ty chcesz robi\u0107 to, co kochasz\u201d to ksi\u0105\u017cka, kt\u00f3r\u0105 <b>poleci\u0142abym ka\u017cdemu nastolatkowi<\/b>.<\/p>\n<p style=\"text-align: justify\">Przyst\u0119pny j\u0119zyk, zabawne grafiki + du\u017co wa\u017cnych informacji np. jak<b> m\u0105drze wykorzystywa\u0107 Internet<\/b>, dlaczego <b>TikTok to strata czasu<\/b> i jak <b>odnale\u017a\u0107 swoj\u0105 pasj\u0119.<\/b><\/p>\n<p><span><!--more--><\/span><\/p>\n<p><\/p>\n<p>Les\u0142aw Dzik dzieli si\u0119 z uczniami wiedz\u0105 na temat m\u0105drego przej\u015bcia przez szko\u0142\u0119 w czasach, gdy:<\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>social media i gry kusz\u0105 bardziej ni\u017c kiedykolwiek,<\/li>\n<li>nauczyciele nie rozumiej\u0105,<\/li>\n<li>a&nbsp; plany lekcji trzymaj\u0105 w szkole do p\u00f3\u017anego wieczora.&nbsp;<\/li>\n<\/ul>\n<p>Jak tu znale\u017a\u0107 czas i si\u0142\u0119 na nauk\u0119?!<\/p>\n<p><b><span style=\"color: #ffa400\">Tre\u015bci zawarte w ksi\u0105\u017cce:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li><b>Dlaczego znalezienie pasji jest tak bardzo wa\u017cne<\/b> + jak si\u0119 za to zabra\u0107.<\/li>\n<li>Jak rozr\u00f3\u017cni\u0107 <b>pasj\u0119 od hobby<\/b> (bardzo wa\u017cny fragment!)<\/li>\n<li>O tym dlaczego warto szuka\u0107 <b>znajomych, kt\u00f3rzy pchaj\u0105 nas do przodu<\/b>, a nie ci\u0105gn\u0105 na dno.<\/li>\n<li>Fajna metafora dlaczego scrollowanie <b>TikToka jest strat\u0105 czasu.<\/b><\/li>\n<li>Jak wybra\u0107 kt\u00f3re <b>przedmioty s\u0105 naprawd\u0119 wa\u017cne<\/b> i jak m\u0105drze uczy\u0107 si\u0119 tych pozosta\u0142ych.&nbsp;<\/li>\n<li>Dlaczego warto zna\u0107 sw\u00f3j <b>chronotyp<\/b>.<\/li>\n<li>Kilka <b>technik szybkiego zapami\u0119tywania<\/b> + polecajka \u201eTechniki zapami\u0119tywania\u201d jako must have skutecznej nauki.&nbsp;<\/li>\n<li>Jak <b>m\u0105drze wykorzysta\u0107 Internet<\/b>, zamiast traci\u0107 przez niego czas.<\/li>\n<li>Magia regeneracyjnej <b>26-minutowej drzemki<\/b>.<\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">O ksi\u0105\u017cce:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>Autor zastosowa\u0142 bardzo fajny zabieg pisarski \u2013 wa\u017cne tre\u015bci opisa\u0142 mo\u017cliwie prostym j\u0119zykiem, wplataj\u0105c <b>\u017carty u\u0142atwiaj\u0105ce zapami\u0119tywanie <\/b>i <b>podtrzymuj\u0105ce uwag\u0119 nastolatka<\/b>. A do tego&nbsp; podkre\u015blenia, przyjazna interlinia i rysunki \ud83d\ude42&nbsp;<\/li>\n<li><b>Du\u017co polecajek ksi\u0105\u017ckowych<\/b>! Wszystkie niezwykle warto\u015bciowe.<\/li>\n<li>Na koniec ka\u017cdego rozdzia\u0142u autor daje czytelnikowi \u201emisj\u0119 specjaln\u0105\u201d w postaci jakiego\u015b <b>rozwojowego zadania<\/b>, kt\u00f3re ma zbli\u017cy\u0107 czytelnika do realizacji jego celu.<\/li>\n<\/ul>\n<div>UWAGA! Warto, aby ksi\u0105\u017ck\u0119 przeczyta\u0142 r\u00f3wnie\u017c rodzic w celu unikni\u0119cia nieporozumie\u0144 lub nadinterpretacji przez nastolatka \ud83d\ude42<\/div>\n<\/p>\n<p><b><span style=\"color: #ffa400\">Moje ulubione fragmenty:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\"><i>\u201eZnalezienie pasji i wymy\u015blenie planu na siebie to najwa\u017cniejsza rzecz, kt\u00f3r\u0105 musisz zrobi\u0107 jako nastolatek. Poszukiwania: czas start!\u201d\n<p><\/i><\/li>\n<li style=\"text-align: justify\"><i>\u201eZawsze ucz si\u0119 dla siebie! Miko\u0142aj Kopernik nie wstrzyma\u0142 S\u0142o\u0144ca i nie ruszy\u0142 Ziemi, bo kaza\u0142a mu mama, ale dlatego, \u017ce go to jara\u0142o!\u201d\n<p><\/i><\/li>\n<li style=\"text-align: justify\"><i>\u201eZamiast bezcelowo d\u0105\u017cy\u0107 do \u015bredniej cztery dziewi\u0119\u0107 i paska \u2013 zapisz si\u0119 na daj\u0105c\u0105 ogromne benefity olimpiad\u0119! To genialny spos\u00f3b na rozw\u00f3j Twojej pasji i dos\u0142owne ZHAKOWANIE szko\u0142y!\u201d<\/i><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><b><span style=\"color: #ffa400\">Szczeg\u00f3\u0142y:<\/span><\/b><\/p>\n<p style=\"text-align: justify\">\n<ul>\n<li>Autor: Les\u0142aw Dzik<\/li>\n<li>Ilo\u015b\u0107 stron: 288<\/li>\n<li>Wiek dzieci: 11+<\/li>\n<li>Wydawnictwo <a href=\"https:\/\/znakemotikon.pl\/\" target=\"_blank\">Znak Emotikon<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><b><span style=\"color: #ffa400\">Gdzie kupi\u0107:<\/span><\/b><\/p>\n<p style=\"text-align: justify\">\n<ul>\n<li><a href=\"https:\/\/znakemotikon.pl\/szkolne-lifehacki\/\" target=\"_blank\">\u201eSzkolne Lifehacki. Kiedy szko\u0142a ci\u0119 wkurza, a ty chcesz robi\u0107 to, co kochasz\u201d<\/a><\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110901749-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110901749-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110911013-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110911013-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110423244-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110423244-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110443584-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110443584-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110011395-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110011395-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110026704-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110026704-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110118146-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110118146-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110131539-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110131539-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110230143-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110230143-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110337455-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110337455-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110357578-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250114_110357578-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eSzkolne Lifehacki. Kiedy szko\u0142a ci\u0119 wkurza, a ty chcesz robi\u0107 to, co kochasz\u201d to ksi\u0105\u017cka, kt\u00f3r\u0105 poleci\u0142abym ka\u017cdemu nastolatkowi. Przyst\u0119pny [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki","category-recenzje-ksiazek"],"_links":{"self":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324"}],"version-history":[{"count":1,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions\/337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}