{"id":358,"date":"2016-10-25T18:32:00","date_gmt":"2016-10-25T16:32:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=358"},"modified":"2026-02-23T13:05:08","modified_gmt":"2026-02-23T12:05:08","slug":"jak-radzic-sobie-z-lekiem-u-dzieci-praktyczne-wskazowki-cz-1","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=358","title":{"rendered":"Jak radzi\u0107 sobie z l\u0119kiem u dzieci? Praktyczne wskaz\u00f3wki cz.1"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both;text-align: center\">\n<\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhkGJKSd6b9pBtqk2DkV7PtzVRUC1uWz71HIdYMPqAQhTKMDYJltc16p0ObesmudC3K9P4AdPeUnvlsJoRiDqCMLi7RQEEaeg0QQbYBIAaQS_l9qQ9S7_iS00fh8DR_gCbLhlyKz3uDsmo\/s320\/l%25C4%2599k.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"dzieci\u0119ce l\u0119ki\" border=\"0\" height=\"244\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhkGJKSd6b9pBtqk2DkV7PtzVRUC1uWz71HIdYMPqAQhTKMDYJltc16p0ObesmudC3K9P4AdPeUnvlsJoRiDqCMLi7RQEEaeg0QQbYBIAaQS_l9qQ9S7_iS00fh8DR_gCbLhlyKz3uDsmo\/s320\/l%25C4%2599k.jpg\" title=\"jak radzi\u0107 sobie z l\u0119kiem dziecka\" width=\"320\" \/><\/a><span style=\"background: white;line-height: 115%\"><\/span><\/p>\n<div style=\"color: #1d1d1d;, serif;font-size: 12pt\">\n<span style=\"background: white;line-height: 115%\"><span style=\"color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\">Wielu z nas zastanawia si\u0119 <b>jak pom\u00f3c dziecku poradzi\u0107 sobie z r\u00f3\u017cnego rodzaju l\u0119kami<\/b>, pocz\u0105wszy od l\u0119ku przed obcymi, burz\u0105, ciemno\u015bci\u0105, a na potworach spod \u0142\u00f3\u017cka ko\u0144cz\u0105c.&nbsp;<\/span><\/span><\/div>\n<div style=\"color: #1d1d1d;, serif;font-size: 12pt\">\n<span style=\"background: white;line-height: 115%\"><span style=\"color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\"><br \/><\/span><\/span><\/div>\n<div style=\"text-align: left\">\n<span style=\"background: white;line-height: 115%\"><span style=\"color: red;font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif\"><span style=\"font-size: 18.2px\">Poka\u017c swojemu dziecku metod\u0119<b> Magicznego talizmanu<\/b> i<b> termometru l\u0119ku!<\/b><\/span><\/span><\/span><\/div>\n<div style=\"text-align: left\">\n<span style=\"background: white;line-height: 115%\"><span style=\"color: red;font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif\"><span style=\"font-size: 18.2px\"><b><\/b><\/span><\/span><\/span><\/div>\n<p><!--more--><\/p>\n<div style=\"color: #1d1d1d;, serif;font-size: 12pt\">\n<span style=\"background: white;line-height: 115%\"><b style=\"color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\"><br \/><\/b><\/span><\/div>\n<div style=\"color: #1d1d1d;, serif;font-size: 12pt\">\n<span style=\"background: white;line-height: 115%\"><b style=\"color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\">L\u0119k to po\u017cyteczny prezent od natury<\/b><span style=\"color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\">, pe\u0142ni on niezwykle wa\u017cn\u0105 funkcj\u0119: <\/span><b style=\"color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\">ostrzega nas przed niebezpiecze\u0144stwem.&nbsp;<\/b><\/span><\/div>\n<div style=\"color: #1d1d1d;, serif;font-size: 12pt\">\n<span style=\"background: white;line-height: 115%\"><span style=\"background: white;color: #1d1d1d;font-size: 12pt;line-height: 115%\"><br \/><\/span><\/span><\/div>\n<p><b style=\", serif\"><span style=\"color: orange;font-size: x-large\">Ka\u017cdy z nas czasem czego\u015b si\u0119 boi. I du\u017cy i ma\u0142y. Ale dzieci boj\u0105 si\u0119 bardziej.<\/span><\/b><\/div>\n<div class=\"MsoNormal\">\n<span style=\"background: white;color: #1d1d1d;font-size: 12pt;line-height: 115%\"><br \/><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify\">\n<span style=\"background-color: white;color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\">Cho\u0107 l\u0119k to emocja trudna &#8211; pewna jej ilo\u015b\u0107 jest niezb\u0119dna do prawid\u0142owego rozwoju naszego dziecka. <b>Problem pojawia si\u0119 w\u00f3wczas, gdy l\u0119ku jest za du\u017co<\/b> lub <b>towarzyszy dziecku zbyt cz\u0119sto.<\/b> Je\u017celi tak si\u0119 dzieje, nale\u017cy przygotowa\u0107 si\u0119 do aktywnego wsparcia dziecka i <b>pom\u00f3c mu znale\u017a\u0107 odpowiednie narz\u0119dzia do poradzenia sobie z l\u0119kiem<\/b>.&nbsp;<\/span><br \/>\n<span style=\"background-color: white;color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\"><br \/><\/span><br \/>\n<span style=\"background-color: white;, Palatino, serif;font-size: 18.2px;text-align: left\"><b><span style=\"color: #222222\">Umiej\u0119tnie okazana pomoc mo\u017ce zamieni\u0107 przezwyci\u0119\u017canie l\u0119ku w <\/span><span style=\"color: red\">magiczn\u0105 i kolorow\u0105 podr\u00f3\u017c<\/span><span style=\"color: #222222\">, u kresu kt\u00f3rej czeka na nasze dziecko bezcenny skarb: <\/span><span style=\"color: red\">przekonanie o w\u0142asnej skuteczno\u015bci<\/span><span style=\"color: #222222\">.&nbsp;<\/span><\/b><\/span><\/p>\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify\">\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: left\">\n<div style=\"text-align: center\">\n<span style=\"background: white;line-height: 115%\"><span style=\", monospace;font-size: x-large\"><b>SKRZYNKA Z NARZ\u0118DZIAMI:<\/b><\/span><\/span><\/div>\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: center\">\n<span style=\"background: white;, serif;line-height: 115%\"><span style=\"color: orange;font-size: x-large\"><br \/><\/span><\/span><\/div>\n<div class=\"MsoNormal\">\n<b style=\"text-indent: -18pt\"><span style=\"background: white;, serif;line-height: 115%\"><span style=\"color: orange;font-size: x-large\">1) Termometr<br \/>\nl\u0119ku<\/span><\/span><\/b><\/div>\n<div class=\"MsoNormal\">\n<\/div>\n<ul>\n<li style=\"text-align: justify\">Zadaniem dziecka jest <b>ocenienie w skali od 0 do 10&nbsp;<\/b><b>jak bardzo si\u0119 boi.<\/b><\/li>\n<li style=\"text-align: justify\"><span style=\"background: white;color: #1d1d1d;, serif;font-size: 12pt;line-height: 115%\"><b><span style=\"color: #222222;, Palatino, serif;font-size: 18.2px;text-align: left\">Przyk\u0142ad &#8211; l\u0119k przed ciemno\u015bci\u0105. <\/span><\/b>W<\/span>ieczorem rodzice pytaj\u0105 dziecko na ile ocenia ono<br \/>\nsw\u00f3j l\u0119k.&nbsp;<b style=\"color: #1d1d1d;, serif;font-size: 16px\"><span style=\"color: #222222;, Palatino, serif;font-size: 18.2px;font-weight: normal;text-align: left\">Je\u015bli na 10 &#8211; zostawiaj\u0105 zapalone \u015bwiat\u0142o, na 5 &#8211; zapalaj\u0105 tylko lampk\u0119 nocn\u0105, na 2 &#8211; mog\u0105 ca\u0142kiem zgasi\u0107 \u015bwiat\u0142o.<\/span><\/b><\/li>\n<li style=\"text-align: justify\">Istot\u0105 tej metody jest <b>dopasowywanie warunk\u00f3w otoczenia do wyniku<br \/>\npomiaru<\/b>, czyli <b>nasilenia l\u0119ku<\/b>. Dziecko ma w\u00f3wczas wi\u0119ksze <b>poczucie kontroli<\/b> nad<br \/>\nsytuacj\u0105 i mo\u017ce <b>czu\u0107 si\u0119 spokojniejsze.<\/b><\/li>\n<\/ul>\n<p><\/p>\n<div class=\"MsoNormal\">\n<span style=\"background: white;color: #1d1d1d;font-size: 12pt;line-height: 115%\"><br \/><\/span><\/div>\n<div class=\"MsoNormal\">\n<b style=\"text-indent: -18pt\"><span style=\"background: white;, serif;line-height: 115%\"><span style=\"color: orange;font-size: x-large\">2) Magiczny<br \/>\ntalizman<\/span><\/span><\/b><\/div>\n<div class=\"MsoNormal\">\n<\/div>\n<ul><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2016\/10\/amulet.jpg\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"dzieci\u0119ce l\u0119ki\" border=\"0\" height=\"200\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2016\/10\/amulet.jpg\" title=\"jak radzi\u0107 sobie z l\u0119kiem u dzieci\" width=\"200\" \/><\/a><\/p>\n<li style=\"text-align: justify\">Dzieci <b>uwielbiaj\u0105 odwo\u0142ania do \u015bwiata magii i ba\u015bniowych przedmiot\u00f3w.&nbsp;<\/b><\/li>\n<li style=\"text-align: justify\">W<br \/>\nzale\u017cno\u015bci od rodzaju l\u0119ku i sytuacji, mo\u017cna podarowa\u0107 dziecku:&nbsp;<\/li>\n<ul>\n<li style=\"text-align: left\"><b>amulet odwagi<\/b><b>&nbsp;<\/b><\/li>\n<li style=\"text-align: left\"><b>talizman chroni\u0105cy przed niebezpiecze\u0144stwem<\/b>&nbsp;<\/li>\n<li style=\"text-align: left\"><b>amulet dobrego snu<\/b>\n<\/li>\n<\/ul>\n<li style=\"text-align: justify\">Amulet mo\u017cna wykona\u0107 wsp\u00f3lnie z dzieckiem, ale mo\u017ce to by\u0107 r\u00f3wnie\u017c kamyk znaleziony nad rzek\u0105 o<br \/>\nciekawym kszta\u0142cie, stary naszyjnik lub muszla pomalowana farbami.<\/li>\n<li style=\"text-align: justify\">Wa\u017cne, \u017ceby <b>przedmiot nie by\u0142 zbyt du\u017cy<\/b> i dziecko <b>mog\u0142o<br \/>\nzabiera\u0107<\/b> go ze sob\u0105 wsz\u0119dzie tam, <b>gdzie nie czuje si\u0119 zbyt pewnie.<\/b><\/li>\n<\/ul>\n<div>\n<b><br \/><\/b><\/div>\n<div>\n<b><span style=\"color: orange\"><br \/><\/span><\/b><\/div>\n<div>\n<div class=\"MsoNormal\">\n<span style=\"background: white;, serif;line-height: 18.4px\"><b><span style=\"color: orange;font-size: x-large\">3) Opowiedz mi bajk\u0119<\/span><\/b><\/span><\/div>\n<div class=\"MsoNormal\">\n<\/div>\n<ul>\n<li style=\"text-align: justify\"><b>Baj<\/b><b>ki to wspania\u0142y spos\u00f3b na oswajanie dzieci\u0119cych l\u0119k\u00f3w<\/b>.&nbsp;<\/li>\n<li style=\"text-align: justify\">Postarajmy si\u0119&nbsp;<b>wymy\u015bli\u0107 bajk\u0119, kt\u00f3ra koncentruje si\u0119 wok\u00f3\u0142 l\u0119kowego problemu<\/b>&nbsp;i stw\u00f3rzmy bohatera, kt\u00f3ry pokonuje przeszkod\u0119.&nbsp;<\/li>\n<li style=\"text-align: justify\">Warto te\u017c&nbsp;<b>si\u0119gn\u0105\u0107 do gotowych publikacji<\/b>, kt\u00f3re prezentuj\u0105 ca\u0142\u0105 gam\u0119 bajek na r\u00f3\u017cne okazje.<\/li>\n<li style=\"text-align: justify\"><span style=\"color: #990000\"><b>Przyk\u0142ad bajki<\/b>, kt\u00f3ra opisuje<\/span><span style=\"color: #990000\">&nbsp;<\/span><b style=\"color: #990000\">jak oswoi\u0107 dziecko z pojawieniem si\u0119 m\u0142odszego rodze\u0144stwa<\/b><span style=\"color: #990000\">&nbsp;tutaj:&nbsp;<\/span><a href=\"https:\/\/drive.google.com\/file\/d\/0B0aTmR2HM6gjSnlLS21waFpuZDg\/view?usp=sharing&amp;resourcekey=0-ApkYe1d4XFu6sbe_LYp3dA\" target=\"_blank\"><span style=\"color: blue\">bajka &#8211; zaakceptowa\u0107 m\u0142odsze rodze\u0144stwo<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div>\n<b><br \/><\/b><\/div>\n<p><\/p>\n<div class=\"MsoNormal\">\n<b style=\"text-indent: -18pt\"><span style=\"background: white;, serif;line-height: 115%\"><span style=\"color: orange;font-size: x-large\">4) M\u00f3j<br \/>\nprzyjaciel stworek<\/span><\/span><\/b><\/div>\n<div class=\"MsoNormal\">\n<\/div>\n<ul><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2016\/10\/potwor2.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" alt=\"dzieci\u0119ce l\u0119ki\" border=\"0\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2016\/10\/potwor2.jpg\" title=\"jak radzi\u0107 sobie z l\u0119kiem u dzieci\" \/><\/a><\/p>\n<li style=\"text-align: justify\">Czasami najlepszym sposobem na poradzenie sobie z l\u0119kiem mo\u017ce by\u0107<br \/>\n<b>oswojenie go.&nbsp;<\/b><\/li>\n<li style=\"text-align: justify\">Je\u017celi dziecko<b> <\/b>&nbsp;boi si\u0119 ps\u00f3w lub burzy, <b>popro\u015bmy je o stworzenie psa z papieru lub narysowanie burzy.<\/b><\/li>\n<li style=\"text-align: justify\">Gdy dziecko sko\u0144czy, zaproponujmy mu <b>przerobienie gotowej pracy na&#8230; mniej straszn\u0105, a nawet dowcipn\u0105 i zabawn\u0105.<\/b><\/li>\n<li style=\"text-align: justify\">Miejmy przygotowane wcze\u015bniej gotowe oczka, wyci\u0119te z papieru <b>kokardki, guziczki, finezyjne kapelusze<\/b>&#8230; mo\u017cliwo\u015bci jest niesko\u0144czenie wiele.\n<\/li>\n<li style=\"text-align: justify\">Dzi\u0119ki tej zabawie <b>pomo\u017cemy dziecku&nbsp;<b style=\"color: #1d1d1d;, serif;font-size: 16px\">\u201e<\/b>odczarowa\u0107&#8221; \u017ar\u00f3d\u0142o dotychczasowego l\u0119ku.\n<p><\/b><\/li>\n<\/ul>\n<p><span style=\"text-align: justify\"><b><\/p>\n<div style=\"font-size: x-large\">\n<a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2017\/02\/mala.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2017\/02\/mala.jpg\" \/><\/a><\/div>\n<p><span style=\"font-size: large\">Pami\u0119tajmy, \u017ce<br \/>\npoznanie istoty l\u0119ku naszego dziecka jest bardzo wa\u017cne!<\/span><\/b><span style=\"font-size: large\">&nbsp;<\/span><\/span><span style=\"text-align: justify\"><span style=\"font-size: large\">Dziecko nie potrafi<br \/>\nsamodzielnie upora\u0107 si\u0119 z l\u0119kiem i w trudnej sytuacji b\u0119dzie bezradne.&nbsp;<\/span><\/span><\/p>\n<div style=\"text-align: justify\">\n<\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2017\/02\/mala.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em;text-align: justify\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2017\/02\/mala.jpg\" \/><\/a><\/div>\n<div>\n<span style=\"font-size: large\"><b style=\"text-align: justify\">To od nas doros\u0142ych<br \/>\nzale\u017cy <\/b><span style=\"color: red;font-weight: bold;text-align: justify\">czy zbagatelizujemy problem<\/span><b style=\"text-align: justify\"> i pozostawimy dziecko bezbronnym, <\/b><span style=\"color: red;font-weight: bold;text-align: justify\">czy<\/span><span style=\"text-align: justify\"><br \/>\n<\/span><span style=\"color: red;font-weight: bold;text-align: justify\">pomo\u017cemy mu sta\u0107 si\u0119 pewnym siebie m\u0142odym cz\u0142owiekiem.<\/span><\/span><\/div>\n<div>\n<div style=\"text-align: justify\">\n<span style=\"color: red;font-size: large\"><b><br \/><\/b><\/span><\/div>\n<ul>\n<\/ul>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjA1eCg4a1d3NP6nBZv7-DTaAUDE7q-26NPV4LbPNI4Iqfqsqg6m6gK2pMBNr42XXQWvOi-6hQzbfxWs-Jwk6x6W4c2vS0QSxWdQ0teJ34Df81xzswwLDZuonYDLaL5nN5M875hozi4pV0\/s320\/zapowiedz+m.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"rady l\u0119ki dzieci\u0119ce\" border=\"0\" height=\"185\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjA1eCg4a1d3NP6nBZv7-DTaAUDE7q-26NPV4LbPNI4Iqfqsqg6m6gK2pMBNr42XXQWvOi-6hQzbfxWs-Jwk6x6W4c2vS0QSxWdQ0teJ34Df81xzswwLDZuonYDLaL5nN5M875hozi4pV0\/s320\/zapowiedz+m.jpg\" title=\"jak radzi\u0107 sobie z l\u0119kiem\" width=\"320\" \/><\/a><\/div>\n<div style=\"text-align: justify\">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wielu z nas zastanawia si\u0119 jak pom\u00f3c dziecku poradzi\u0107 sobie z r\u00f3\u017cnego rodzaju l\u0119kami, pocz\u0105wszy od l\u0119ku przed obcymi, burz\u0105, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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