{"id":385,"date":"2024-12-11T16:37:00","date_gmt":"2024-12-11T15:37:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=385"},"modified":"2026-02-23T13:06:04","modified_gmt":"2026-02-23T12:06:04","slug":"moje-niepokoje-jak-radzic-sobie-z-lekiem-i-stresem-wykorzystujac-techniki-uwaznosci-workbook","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=385","title":{"rendered":"\u201eMoje niepokoje. Jak radzi\u0107 sobie z l\u0119kiem i stresem, wykorzystuj\u0105c techniki uwa\u017cno\u015bci\u201d (workbook)"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141628943-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141628943-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify\">\u201eMoje niepokoje. Jak radzi\u0107 sobie z l\u0119kiem i stresem,<br \/>\nwykorzystuj\u0105c techniki uwa\u017cno\u015bci\u201d to <b>zestaw 55 \u0107wicze\u0144<\/b> dla<br \/>\ndzieci w wieku<b> 8-12 lat<\/b>.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">Bardzo podoba mi si\u0119, \u017ce <b>do ka\u017cdego \u0107wiczenia<\/b> mamy tutaj <b>kr\u00f3tki wst\u0119p teoretyczny<\/b>, napisany w spos\u00f3b <b>przyst\u0119pny<\/b> i jednocze\u015bnie bardzo <b>przydatny dla dzieci<\/b>.<\/div>\n<\/p>\n<p><span><!--more--><\/span><\/p>\n<p><\/p>\n<p><b><span style=\"color: #ffa400\">Rozdzia\u0142y:<\/span><\/b><\/p>\n<\/p>\n<ol style=\"text-align: left\">\n<li>Poznawanie l\u0119ku<\/li>\n<li>Moc uwa\u017cno\u015bci<\/li>\n<li>Przezwyci\u0119\u017canie niepokoju<\/li>\n<li>Emocje<\/li>\n<li>Oddech i cia\u0142o<\/li>\n<li>Podejmowanie dzia\u0142ania<\/li>\n<\/ol>\n<p><b><span style=\"color: #ffa400\">Zalety:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\">Ka\u017cde \u0107wiczenie zawiera kr\u00f3tki wst\u0119p teoretyczny. <b>Dziecko dowiaduje si\u0119 <\/b>wi\u0119c jaki jest<b> cel danego \u0107wiczenia<\/b> i <b>dlaczego wykonanie go mo\u017ce by\u0107 wspieraj\u0105ce<\/b>.<\/li>\n<li style=\"text-align: justify\">Ta cz\u0119\u015b\u0107 teoretyczna zawsze znajduje si\u0119 w<b> ramce i jest oznaczona<\/b> dwoma spinaczami, co bardzo <b>u\u0142atwia poruszanie si\u0119 po ksi\u0105\u017cce<\/b>.<\/li>\n<li style=\"text-align: justify\">Dziecko uczy si\u0119 <b>rozpoznawa\u0107 my\u015bli wywo\u0142uj\u0105ce l\u0119k \/ niepok\u00f3j <\/b>i <b>poznaje techniki<\/b> jak sobie z nimi radzi\u0107.<\/li>\n<li style=\"text-align: justify\"><b>Holistyczne spojrzenie na l\u0119k i stres.<\/b> \u0106wiczenia uwzgl\u0119dniaj\u0105 zar\u00f3wno elementy poznawcze, jak i behawioralne, jednocze\u015bnie nie trac\u0105c z oczu ani sygna\u0142\u00f3w z cia\u0142a, ani emocji. A to wszystko z wykorzystaniem technik bazuj\u0105cych na uwa\u017cno\u015bci. Brawo!<\/li>\n<li style=\"text-align: justify\">Tre\u015b\u0107 jest <b>bardzo przejrzysta i uporz\u0105dkowana<\/b>, a dodatkowo mi\u0142a dla oka. Kolorowa, ale jednocze\u015bnie minimalistyczna \u2013 wi\u0119c nie rozprasza.<\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">Moje ulubione fragmenty:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\"><b>Zauwa\u017canie zamiast oceniania<\/b> \u2013 wskazanie na bardzo istotn\u0105 r\u00f3\u017cnic\u0119 pomi\u0119dzy tymi dwoma reakcjami, co cz\u0119sto umyka nawet nam, doros\u0142ym.<\/li>\n<li style=\"text-align: justify\"><b>Nastawienie pocz\u0105tkuj\u0105cego <\/b>\u2013 normalizacja pope\u0142niania b\u0142\u0119d\u00f3w oraz niewiedzy w czasie, gdy dopiero si\u0119 czego\u015b uczymy.<\/li>\n<li style=\"text-align: justify\"><b>\u201eMam tak\u0105 my\u015bl, \u017ce\u2026\u201d<\/b> czyli spos\u00f3b na zauwa\u017canie swoich my\u015bli. Bo my\u015bl jest tylko my\u015bl\u0105 \ud83d\ude42<\/li>\n<li style=\"text-align: justify\"><b>Por\u00f3wnanie l\u0119ku do kostki lodu.<\/b> Czy trzymanie kostki lodu na d\u0142oni jest nieprzyjemne albo boli (w skali 1 do 10)? Czy my\u015blisz, \u017ce kostka lodu i powodowane przez ni\u0105 odczucia b\u0119d\u0105 trwa\u0142y wiecznie?<\/li>\n<li style=\"text-align: justify\"><b>Nauka skanowania cia\u0142a<\/b>, bardzo wa\u017cna umiej\u0119tno\u015b\u0107!<\/li>\n<li style=\"text-align: justify\"><b>Wyja\u015bnienie sensu stawiania czo\u0142a l\u0119kowi plus aktywno\u015bci<\/b>, kt\u00f3re mog\u0105 pom\u00f3c dzia\u0142a\u0107 pomimo l\u0119ku.<\/li>\n<\/ul>\n<p><i>\u201eMoje niepokoje. Jak radzi\u0107 sobie z l\u0119kiem i stresem, wykorzystuj\u0105c techniki uwa\u017cno\u015bci\u201d<\/i> wchodzi w sk\u0142ad niezwykle wspieraj\u0105cej serii ksi\u0105\u017cek wydanej przez <a href=\"https:\/\/www.gwp.pl\/\">Gda\u0144skie Wydawnictwo Psychologiczne<\/a>.<\/p>\n<p><b><span style=\"color: #ffa400\">Szczeg\u00f3\u0142y:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>Autor: Amy Nasamran<\/li>\n<li>Ilo\u015b\u0107 stron: 139<\/li>\n<li>Wiek: 8-12 lat&nbsp;<\/li>\n<li><a href=\"https:\/\/www.gwp.pl\/\">Gda\u0144skie Wydawnictwo Psychologiczne GWP<\/a><\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">Gdzie kupi\u0107:<\/span><\/b><\/p>\n<div>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/www.gwp.pl\/moje-niepokoje.html\">\u201eMoje niepokoje. Jak radzi\u0107 sobie z l\u0119kiem i stresem, wykorzystuj\u0105c techniki uwa\u017cno\u015bci\u201d<\/a>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjYmOUDD5EvNII0CsTxP9bEr4LK4_KKD07UO_H77nMtN7hcf6YvgXQv5sLrg0yOzVI3d7ivKpyLC-lJCsj4f2B5BE8Bq6Yb6u5kcfiXt7EaIWis7uLvQplOIqVHrb_HNMTREqu00-4WJcH3TwPEdcuhk-efhCf4YeBOc0mnQ42cqZ0gz23MxulkQPvhiss\/w640-h126\/gwp%20w%C4%85ski%20pasek2.JPG\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"185\" data-original-width=\"937\" height=\"126\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjYmOUDD5EvNII0CsTxP9bEr4LK4_KKD07UO_H77nMtN7hcf6YvgXQv5sLrg0yOzVI3d7ivKpyLC-lJCsj4f2B5BE8Bq6Yb6u5kcfiXt7EaIWis7uLvQplOIqVHrb_HNMTREqu00-4WJcH3TwPEdcuhk-efhCf4YeBOc0mnQ42cqZ0gz23MxulkQPvhiss\/w640-h126\/gwp%20w%C4%85ski%20pasek2.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141646152-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141646152-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141744003-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141744003-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141751747-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141751747-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141803418-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141803418-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141811256-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141811256-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141848321-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141848321-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141908576-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141908576-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141956016-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241210_141956016-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201eMoje niepokoje. Jak radzi\u0107 sobie z l\u0119kiem i stresem, wykorzystuj\u0105c techniki uwa\u017cno\u015bci\u201d to zestaw 55 \u0107wicze\u0144 dla dzieci w wieku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki","category-recenzje-ksiazek"],"_links":{"self":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":1,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}