{"id":546,"date":"2024-12-18T18:19:00","date_gmt":"2024-12-18T17:19:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=546"},"modified":"2026-02-23T13:09:16","modified_gmt":"2026-02-23T12:09:16","slug":"zestaw-kart-pudelko-wsparcia-stres-uwaznosc-techniki-radzenia-sobie","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=546","title":{"rendered":"Zestaw kart &#8220;Pude\u0142ko wsparcia&#8221; (stres, uwa\u017cno\u015b\u0107, techniki radzenia sobie)"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241212_140833518-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241212_140833518-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify\">\u201ePude\u0142ko wsparcia\u201d to kopalnia inspiruj\u0105cych i \u0142atwych do zastosowania <b>pomys\u0142\u00f3w <\/b>na to&nbsp;<b>jak stworzy\u0107 skuteczne strategie radzenia sobie <\/b>w trudnych sytuacjach.&nbsp;<\/div>\n<\/p>\n<p style=\"text-align: justify\">Pude\u0142ko zawiera a\u017c <b>70 kart <\/b>oraz <b>mini instrukcj\u0119<\/b> wype\u0142nion\u0105 <b>opisami kreatywnych aktywno\u015bci<\/b>, jakie mo\u017cna zorganizowa\u0107 w oparciu o karty.<\/p>\n<p style=\"text-align: justify\"><\/p>\n<\/p>\n<p><span><!--more--><\/span><\/p>\n<p style=\"text-align: justify\">Karty maj\u0105 cudown\u0105 i bardzo adekwatn\u0105 nazw\u0119, uwielbian\u0105 przez dzieci \u2013 <b>Wsparciuszki<\/b> \ud83d\ude42<\/p>\n<p style=\"text-align: justify\">Ka\u017cda karta mo\u017ce stanowi\u0107 <b>zaproszenie do stworzenia bardzo interesuj\u0105cej zabawy<\/b>. W przypadku os\u00f3b pracuj\u0105cych z dzie\u0107mi \u2013 warto wykorzysta\u0107 <b>dodatkowe rekwizyty<\/b> w postaci figurek \/ farb \/ plasteliny \/ balon\u00f3w i czego tylko dusza zapragnie. To wszystko razem pozwali stworzy\u0107 prawdziw\u0105 <b>Skrzynk\u0119 z Narz\u0119dziami<\/b> na trudniejsze chwile w \u017cyciu dziecka.<\/p>\n<p><b><span style=\"color: #ffa400\">Pomys\u0142y na wykorzystanie kart:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\"><b>Dopasowywanie technik<\/b>, kt\u00f3re mog\u0142yby okaza\u0107 si\u0119 wspieraj\u0105ce w przypadku pojawienia si\u0119 trudnej emocji lub odczucia (np. presja, rozczarowanie, zazdro\u015b\u0107, przygn\u0119bienie, przyt\u0142oczenie, stres przed egzaminem).<\/li>\n<li style=\"text-align: justify\"><b>Wybieranie strategii<\/b>, kt\u00f3re mo\u017cna zastosowa\u0107 w przypadku pojawienia si\u0119 r\u00f3\u017cnych <b>sytuacji problemowych <\/b>(przygotowanych wcze\u015bniej przez terapeut\u0119 \/ rodzica). Takie przyk\u0142adowe sytuacje dost\u0119pne s\u0105 na stronie wydawnicwa <a href=\"https:\/\/levyz.pl\/\">Levyz Books<\/a>.<\/li>\n<li style=\"text-align: justify\"><b>Kalambury<\/b> czyli opisywanie zawarto\u015bci kart bez u\u017cycia s\u0142\u00f3w \ud83d\ude42<\/li>\n<li style=\"text-align: justify\"><b>Stworzenie kola\u017cu \/ plakatu<\/b>, kt\u00f3ry wype\u0142niony by\u0142by wybranymi technikami.<\/li>\n<li style=\"text-align: justify\">&#8211; \u2026 ogranicza nas tylko nasza wyobra\u017ania \ud83d\ude42&nbsp;<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Karty do wykorzystania zar\u00f3wno <b>dla specjalist\u00f3w, jak i rodzic\u00f3w<\/b>. To mo\u017ce by\u0107 wspania\u0142e wsparcie dla ca\u0142ej rodziny. Kart jest tak du\u017co, \u017ce na pewno <b>ka\u017cdy skompletuje dzi\u0119ki nim w\u0142asne, wyj\u0105tkowe pude\u0142ko wparcia.&nbsp;<\/b><\/p>\n<p style=\"text-align: justify\">Pocz\u0105tkowo chcia\u0142am w tym miejscu opisa\u0107 kilka kart, ale dosz\u0142am do wniosku, \u017ce zdj\u0119cia najlepiej oddadz\u0105 ich zawarto\u015b\u0107. No sami zobaczcie jakie s\u0105 fajne!<\/p>\n<p><b><span style=\"color: #ffa400\">Gdzie kupi\u0107:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/levyz.pl\/shop\/pudelko-wsparcia\/\">&#8220;Pude\u0142ko wsparcia&#8221;<\/a><\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_135125454-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_135125454-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_133435662-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_133435662-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_134626192-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_134626192-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_140331314-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_140331314-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_140827956-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_140827956-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_141056192-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_141056192-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_142044008-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_142044008-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_142815411-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241205_142815411-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/wsparciuszek1.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1080\" data-original-width=\"1080\" height=\"640\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/wsparciuszek1.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/wsparciuszek2.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1200\" data-original-width=\"960\" height=\"640\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/wsparciuszek2.jpg\" width=\"512\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201ePude\u0142ko wsparcia\u201d to kopalnia inspiruj\u0105cych i \u0142atwych do zastosowania pomys\u0142\u00f3w na to&nbsp;jak stworzy\u0107 skuteczne strategie radzenia sobie w trudnych sytuacjach.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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