{"id":65,"date":"2024-08-20T11:20:00","date_gmt":"2024-08-20T09:20:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=65"},"modified":"2026-02-23T12:58:38","modified_gmt":"2026-02-23T11:58:38","slug":"twoj-cialopozytywny-workbook-zmysly-emocje-pozytywny-obraz-ciala-2","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=65","title":{"rendered":"\u201eTw\u00f3j cia\u0142opozytywny Workbook\u201d (zmys\u0142y, emocje, pozytywny obraz cia\u0142a)"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_085615904-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_085615904-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify\">Najnowsza propozycja wydawnictwa moonka pt. <b>\u201eTw\u00f3j cia\u0142opozytywny Workbook\u201d<\/b>. Ksi\u0105\u017cka bardzo pozytywnie mnie zaskoczy\u0142a, poniewa\u017c spodziewa\u0142am si\u0119 nawi\u0105za\u0144 wy\u0142\u0105cznie do cia\u0142a. Autorka postanowi\u0142a jednak <b>podej\u015b\u0107 do tematu znacznie szerzej<\/b> i <b>uwzgl\u0119dni\u0142a bardzo r\u00f3\u017cne aspekty<\/b> sk\u0142adaj\u0105ce si\u0119 na zagadnienie, jakim jest <b>\u201ecia\u0142opozytywno\u015b\u0107\u201d.&nbsp;<\/b><\/div>\n<\/p>\n<p><b><br \/><\/b><\/p>\n<p><span><\/span><\/p>\n<p><!--more--><\/p>\n<p><b>Workbook ma na celu pokazanie dzieciom, \u017ce:<\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\">Mo\u017cna i warto odnosi\u0107 si\u0119 do siebie oraz swojego cia\u0142a z szacunkiem.<\/li>\n<li style=\"text-align: justify\">Cia\u0142o daje nam wspania\u0142e mo\u017cliwo\u015bci, dzi\u0119ki niemu mo\u017cemy wiele rzeczy zrobi\u0107, mo\u017cemy czu\u0107.<\/li>\n<li style=\"text-align: justify\">Mo\u017cna otoczy\u0107 swoje cia\u0142o czu\u0142o\u015bci\u0105.<\/li>\n<li style=\"text-align: justify\">Za nasze cia\u0142o mo\u017cemy i powinni\u015bmy by\u0107 wdzi\u0119czni, warto je docenia\u0107&nbsp;<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Takie podej\u015bcie jest mi bardzo bliskie. I my\u015bl\u0119 sobie, \u017ce naprawd\u0119 <b>warto o tym g\u0142o\u015bno m\u00f3wi\u0107<\/b> w\u0142a\u015bnie teraz &#8211; <b>w \u015bwiecie idealnych zdj\u0119\u0107 Instagrama<\/b>, przedmiotowego traktowania cia\u0142 na TikToku oraz coraz powszechniejszych operacji plastycznych.<\/p>\n<p style=\"text-align: justify\">Workbook zachwyci\u0142 mnie r\u00f3wnie\u017c tym, \u017ce porusza w\u0142a\u015bnie ten temat. <b>Mamy rozdzia\u0142 dotycz\u0105cy (nie)por\u00f3wnywania si\u0119 do innych<\/b> oraz informacj\u0119, \u017ce <b>zdj\u0119cia zamieszczane w Internecie s\u0105 zazwyczaj zmienione<\/b> i nie maj\u0105 wiele wsp\u00f3lnego z rzeczywisto\u015bci\u0105. No i dodatkowo \u2013 \u017ce jest to tylko jaki\u015b <b>wycinek wi\u0119kszej ca\u0142o\u015bci<\/b>. A ta ca\u0142o\u015b\u0107 ju\u017c wcale nie musi (i cz\u0119sto wcale nie jest) taka pi\u0119kna \ud83d\ude42 M\u00f3wmy o tym dzieciom!<\/p>\n<p><b>Co jeszcze znajdziemy w \u015brodku:<\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\"><b>Odkryj swoje zmys\u0142y<\/b> \u2013 dla ka\u017cdego ze zmys\u0142\u00f3w zosta\u0142y zaproponowane ciekawe \u0107wiczenia, aby dziecko mog\u0142o je odkry\u0107 na nowo. Jednocze\u015bnie bardzo fajne sposoby na trenowanie uwa\u017cno\u015bci.<\/li>\n<li style=\"text-align: justify\"><b>Jak mo\u017ce m\u00f3wi\u0107 cia\u0142o?<\/b> &#8211; rozpisane r\u00f3\u017cne symptomy p\u0142yn\u0105ce z cia\u0142a, u\u0142atwiaj\u0105ce dziecku identyfikacj\u0119 tego, co w danym momencie czuje.<\/li>\n<li style=\"text-align: justify\">Mo\u017cliwo\u015b\u0107 <b>zaznaczenia na rysunkach w kt\u00f3rych cz\u0119\u015bciach cia\u0142a dziecko odczuwa dan\u0105 emocj\u0119<\/b><\/li>\n<li style=\"text-align: justify\">Bardzo przyst\u0119pny opis <b>jak powstaj\u0105 emocje w m\u00f3zgu<\/b> \u2013 super! Mo\u017cna fajnie wykorzysta\u0107 r\u00f3wnie\u017c w pracy terapeutycznej z dzieckiem.<\/li>\n<li style=\"text-align: justify\"><b>Skan cia\u0142a<\/b> \u2013 bardzo przydatne \u0107wiczenie z mo\u017cliwo\u015bci\u0105 zeskanowania kodu QR, aby ods\u0142ucha\u0107 gotowe nagranie.<\/li>\n<li style=\"text-align: justify\"><b>Moc dotyku<\/b> \u2013 r\u00f3\u017cne sposoby na wykorzystanie dotyku, aby pom\u00f3c sobie z odczuwanym napi\u0119ciem, w tym m.in. przytulenie siebie. Takie proste, a tak pomocne.<\/li>\n<li style=\"text-align: justify\"><b>Zamiana emocji w tw\u00f3rczo\u015b\u0107<\/b> \u2013 gdyby to, jak si\u0119 czujesz, by\u0142o krajobrazem, to jak by wygl\u0105da\u0142o? Oraz kilka innych propozycji, dla mnie \u015bwietne \ud83d\ude42<\/li>\n<li style=\"text-align: justify\"><b>Jak rozpoznawa\u0107 swoje potrzeby<\/b> oraz wa\u017cna informacja, \u017ce t\u0119 sam\u0105 potrzeb\u0119 mo\u017cna zaspokoi\u0107 na r\u00f3\u017cne sposoby (super, \u017ce ten w\u0105tek znalaz\u0142 si\u0119 w ksi\u0105\u017cce!)&nbsp;<\/li>\n<\/ul>\n<p><b>Workbook sprawdzi si\u0119 zar\u00f3wno jako<\/b>:<\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\">dziennik do samodzielnego wype\u0142niania przez dziecko,<\/li>\n<li style=\"text-align: justify\">wsparcie dla rodzica w rozmowach z dzieckiem na temat potrzeb, emocji i pozytywnego obrazu w\u0142asnego cia\u0142a,<\/li>\n<li style=\"text-align: justify\">narz\u0119dzie pracy psychologa.<\/li>\n<\/ul>\n<p>Bardzo polecam \ud83d\ude42<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240820_103804758-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240820_103804758-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133726467-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133726467-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133743727-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133743727-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133800177-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133800177-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/div>\n<\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240820_103838557-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240820_103838557-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133705860-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/08\/IMG_20240819_133705860-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najnowsza propozycja wydawnictwa moonka pt. \u201eTw\u00f3j cia\u0142opozytywny Workbook\u201d. Ksi\u0105\u017cka bardzo pozytywnie mnie zaskoczy\u0142a, poniewa\u017c spodziewa\u0142am si\u0119 nawi\u0105za\u0144 wy\u0142\u0105cznie do cia\u0142a. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki","category-recenzje-ksiazek"],"_links":{"self":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":1,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}