{"id":69,"date":"2025-02-12T22:20:00","date_gmt":"2025-02-12T21:20:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=69"},"modified":"2026-02-23T15:43:49","modified_gmt":"2026-02-23T14:43:49","slug":"kazdy-czasem-sie-martwi-triki-na-zmartwienia-radzenie-sobie-ze-stresem-odpornosc-psychiczna-2","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=69","title":{"rendered":"\u201eKa\u017cdy czasem si\u0119 martwi\u201d (&#8220;triki&#8221; na zmartwienia, radzenie sobie ze stresem, odporno\u015b\u0107 psychiczna)"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250104_130211933-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2025\/02\/IMG_20250104_130211933-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify\">\u201eKa\u017cdy czasem si\u0119 martwi. Jak pom\u00f3c dziecku radzi\u0107 sobie ze zmartwieniami i zredukowa\u0107 stres\u201d to <b>zestaw 56 \u0107wicze\u0144 <\/b>dla dzieci w wieku <b>8-12 lat<\/b>.&nbsp;<\/div>\n<\/p>\n<p style=\"text-align: justify\">\u0106wiczenia wspieraj\u0105 w budowaniu <b>pewno\u015bci siebie<\/b>, <b>radzeniu sobie ze stresem<\/b>, a przede wszystkim zawieraj\u0105 mn\u00f3stwo r\u00f3\u017cnych<b> &#8220;trik\u00f3w&#8221;<\/b> <b>jak radzi\u0107 sobie ze zmartwieniami<\/b>.&nbsp;<\/p>\n<p><span><!--more--><\/span><\/p>\n<p><\/p>\n<p><b><span style=\"color: #ffa400\">Zalety:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\">Ka\u017cde \u0107wiczenie zawiera <b>kr\u00f3tki wst\u0119p teoretyczny.<\/b> Dziecko dowiaduje si\u0119 wi\u0119c jaki jest cel danego \u0107wiczenia i dlaczego wykonanie go mo\u017ce by\u0107 wspieraj\u0105ce.<\/li>\n<li style=\"text-align: justify\">Ta <b>cz\u0119\u015b\u0107 teoretyczna<\/b> zawsze znajduje si\u0119 <b>w ramce<\/b> i jest oznaczona dwoma spinaczami, co bardzo <b>u\u0142atwia poruszanie si\u0119 po ksi\u0105\u017cce<\/b>.<\/li>\n<li style=\"text-align: justify\">Uwielbiam kolorystyk\u0119 ksi\u0105\u017cek z tej serii, s\u0105 bardzo <b>przejrzyste i mi\u0142e dla oka<\/b>.<\/li>\n<li style=\"text-align: justify\">Ca\u0142y <b>rozdzia\u0142 po\u015bwi\u0119cony tematyce martwienia si\u0119<\/b> \u2013 wyja\u015bnienie czym s\u0105 zmartwienia, jakie s\u0105 tego przyczyny i skutki.<\/li>\n<li style=\"text-align: justify\"><b>L\u0119k spo\u0142eczny i obawa przed odrzuceniem<\/b> \u2013 kolejny wa\u017cny obszar, kt\u00f3ry zosta\u0142 poruszony w tej ksi\u0105\u017cce<\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">Moje ulubione fragmenty:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\"><b>Zmartwienia jako morskie fale<\/b>, kt\u00f3re przychodz\u0105 i odchodz\u0105. Wskaz\u00f3wki <b>jak<\/b> <b>nauczy\u0107 si\u0119 na nich surfowa\u0107<\/b> \ud83d\ude42<\/li>\n<li style=\"text-align: justify\"><b>\u201eWitaj zmartwienie\u201d <\/b>to m\u00f3j absolutnie UKOCHANY fragment i cenne \u0107wiczenie dla dzieci. Witamy zmartwienie, bo wiemy, \u017ce si\u0119 o nas troszczy. Zauwa\u017camy. I puszczamy je wolno.<\/li>\n<li style=\"text-align: justify\">Jak si\u0119 <b>uwolni\u0107 od niechcianych my\u015bli.<\/b><\/li>\n<li style=\"text-align: justify\">Sposoby na <b>ograniczenie \u201ekatastrofizowania\u201d.<\/b><\/li>\n<li style=\"text-align: justify\"><b>Pu\u0142apka perfekcjonizmu! <\/b>Super, \u017ce pojawia si\u0119 ten temat, bo wiele dzieci w t\u0119 pu\u0142apk\u0119 niestety wpada.<\/li>\n<li style=\"text-align: justify\">\u0106wiczenie <b>\u201eTrawa jest bardziej zielona tam, gdzie j\u0105 podlewasz\u201d.<\/b><\/li>\n<\/ul>\n<div><b><span style=\"color: #ffa400\">Szczeg\u00f3\u0142y:<\/span><\/b><\/div>\n<div>\n<div>\n<ul style=\"text-align: left\">\n<li>Autor:&nbsp;Lauren Mosback<\/li>\n<li>Ilo\u015b\u0107 stron: 146<\/li>\n<li>Wiek dzieci: 8-12 lat<\/li>\n<li><a href=\"https:\/\/www.gwp.pl\/\" target=\"_blank\">Gda\u0144skie Wydawnictwo Psychologiczne GWP<\/a><\/li>\n<\/ul>\n<\/div>\n<div><b><span style=\"color: #ffa400\">Gdzie kupi\u0107:<\/span><\/b><\/div>\n<\/div>\n<div>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/www.gwp.pl\/kazdy-czasem-sie-martwi.html\" target=\"_blank\">&#8220;Ka\u017cdy czasem si\u0119 martwi.&nbsp;Jak pom\u00f3c dziecku radzi\u0107 sobie ze zmartwieniami i zredukowa\u0107 stres&#8221;<\/a><\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: justify\">\u201eKa\u017cdy czasem si\u0119 martwi\u201d wchodzi w sk\u0142ad niezwykle <b>wspieraj\u0105cej serii ksi\u0105\u017cek<\/b> wydanej przez GGWP Gda\u0144skie Wydawnictwo Psychologiczne\ud83d\udc97<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFZ0c2LA1Kq_KDGgZ9e6YaJLpgu1bLlAUBklflAtVA5UH-uawOvaaVjq4ybBq_W59xeiM8uwpZC9rc6wptXIV1w72LRoBECr8WM0JFyiHXKXheg6M0vrs7GTaTaiP1ghkAvkCmWfCjl47bN8jIdbJpo_fQ3hYsLri0GYkENkpkovMR70gaAtTEEIJEk-0\/s16000\/seria%20kr%C3%B3tka.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img 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Jak pom\u00f3c dziecku radzi\u0107 sobie ze zmartwieniami i zredukowa\u0107 stres\u201d to zestaw 56 \u0107wicze\u0144 dla dzieci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki","category-recenzje-ksiazek"],"_links":{"self":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":1,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}