{"id":94,"date":"2024-12-20T14:31:00","date_gmt":"2024-12-20T13:31:00","guid":{"rendered":"https:\/\/wstronedziecka.pl\/?p=94"},"modified":"2026-02-23T12:59:38","modified_gmt":"2026-02-23T11:59:38","slug":"dogadaj-sie-z-emocjami-przewodnik-po-uczuciach-emocje-nagrania-audio","status":"publish","type":"post","link":"https:\/\/wstronedziecka.pl\/?p=94","title":{"rendered":"\u201eDogadaj si\u0119 z emocjami. Przewodnik po uczuciach\u201d (emocje, nagrania audio)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135442484-scaled.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"301\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135442484-scaled.jpg\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify\">Ta ksi\u0105\u017cka bardzo mnie zatrzyma\u0142a, przede wszystkim ze wzgl\u0119du na <b>bogactwo r\u00f3\u017cnego rodzaju \u0107wicze\u0144<\/b>.<\/div>\n<\/p>\n<p style=\"text-align: justify\">Dodatkowo, <b>na marginesach ksi\u0105\u017cki<\/b> zamieszczone <b>s\u0105 kody QR<\/b>, kt\u00f3re b\u0142yskawiczne przenosz\u0105 nas do <b>nagra\u0144 audio<\/b> r\u00f3\u017cnego rodzaju praktyk. \u015awietna sprawa!<\/p>\n<p><span><!--more--><\/span><\/p>\n<p><\/p>\n<p><b><span style=\"color: #ffa400\">Przyk\u0142adowe \u0107wiczenia:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li style=\"text-align: justify\"><b>B\u00f3l psychiczny<\/b> przedstawiony <b>jako warstwy <\/b>oraz \u0107wiczenie<b> \u201ebycia z dyskomfortem\u201d<\/b> \u2013 autorka pokazuje, \u017ce pierwotne emocje cz\u0119sto obudowujemy r\u00f3\u017cnymi my\u015blami, kt\u00f3re powoduj\u0105 w nas dodatkowe cierpienie.<\/li>\n<li style=\"text-align: justify\"><b>Wizualizacja trudnej emocji <\/b>\u2013 wymagaj\u0105ce, ale bardzo ciekawe \u0107wiczenie.<\/li>\n<li style=\"text-align: justify\"><b>Praktyka samowsp\u00f3\u0142czucia<\/b> \u2013 \u0107wiczenie rozwijaj\u0105ce \u017cyczliw\u0105 postaw\u0119 wobec siebie.<\/li>\n<li style=\"text-align: justify\"><b>Ekspozycja na muzyk\u0119, kt\u00f3ra budzi emocje<\/b> \u2013 bardzo fajne \u0107wiczenie pomagaj\u0105ce oswoi\u0107 si\u0119 z emocjami.<\/li>\n<li style=\"text-align: justify\"><b>Pisanie jako rodzaj domkni\u0119cia<\/b> poznawczego i spos\u00f3b na opr\u00f3\u017cnienie pami\u0119ci roboczej.<\/li>\n<li style=\"text-align: justify\"><b>Wymy\u015bl swoje nazwy na emocje<\/b> \u2013 bardzo inspiruj\u0105ce! W ten spos\u00f3b mo\u017ce powsta\u0107 np. \u201eautoluz\u201d czyli uczucie wolno\u015bci, kt\u00f3re towarzyszy podczas jazdy samochodem.<\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">L\u0119k:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>\u0106wiczenia do analizy zmartwie\u0144<\/li>\n<li>Generowanie r\u00f3\u017cnych wersji zdarze\u0144<\/li>\n<li>\u0106wiczenie rozr\u00f3\u017cniania zmartwie\u0144 produktywnych i nieproduktywnych<\/li>\n<li>Schodki l\u0119ku i ekspozycja czyli roz\u0142o\u017cenie l\u0119ku na mniejsze kawa\u0142ki<\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">Z\u0142o\u015b\u0107:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>Jak wyra\u017casz swoj\u0105 z\u0142o\u015b\u0107?<\/li>\n<li>Co wywo\u0142uje w tobie z\u0142o\u015b\u0107? Analiza + \u0107wiczenie<\/li>\n<li>Jak narasta w tobie z\u0142o\u015b\u0107? \u0106wiczenie wspieraj\u0105ce uwa\u017cn\u0105 obserwacj\u0119 siebie<\/li>\n<li>Rola historii, kt\u00f3r\u0105 opowiada ci tw\u00f3j umys\u0142 \u2013 czyli co tak naprawd\u0119 kryje si\u0119 pod z\u0142o\u015bci\u0105<\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">Smutek:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>Jak dolewamy benzyny do ognia? Czyli nasze reakcje na z\u0142e samopoczucie<\/li>\n<li>\u0106wiczenie \u201eWizualizacja przyjemnego do\u015bwiadczenia\u201d i moc wyobra\u017ce\u0144<\/li>\n<li>My\u015bli, kt\u00f3re podpowiada smutek<\/li>\n<\/ul>\n<p>Bardzo podoba mi si\u0119, \u017ce przy niekt\u00f3rych \u0107wiczeniach <b>autorka zamieszcza<\/b> cz\u0119sto pojawiaj\u0105ce si\u0119 <b>trudno\u015bci os\u00f3b, kt\u00f3re wykona\u0142y dan\u0105 praktyk\u0119 <\/b>(np. \u201eTo wcale mi nie pomog\u0142o, poczu\u0142em si\u0119 gorzej\u201d)&nbsp; + zamieszcza swoj\u0105 odpowied\u017a. Bardzo to jest przydatne i <b>wspieraj\u0105ce<\/b>, mo\u017ce <b>rozwia\u0107 niekt\u00f3re w\u0105tpliwo\u015bci <\/b>dotycz\u0105ce \u0107wicze\u0144 \ud83e\udde1<\/p>\n<p><b><span style=\"color: #ffa400\">Szczeg\u00f3\u0142y:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li>Autor: Milena Wojnarowska, autorka strony <a href=\"https:\/\/www.przystanekmindfulness.pl\/\">Przystanek Mindfulness<\/a><\/li>\n<li>Ilo\u015b\u0107 stron: 332<\/li>\n<li><a href=\"https:\/\/www.znak.com.pl\/wydawnictwo\/znak-koncept-385\">Wydawnictwo Znak Koncept<\/a><\/li>\n<\/ul>\n<p><b><span style=\"color: #ffa400\">Gdzie kupi\u0107:<\/span><\/b><\/p>\n<\/p>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/www.znak.com.pl\/ksiazka\/dogadaj-sie-z-emocjami-przewodnik-po-uczuciach-jak-lepiej-je-rozpoznawac-i-nauczyc-sie-je-regulowac-milena-wojnarowska-304966\">&#8220;Dogadaj si\u0119 z emocjami. Przewodnik po uczuciach: jak lepiej je rozpoznawa\u0107 i nauczy\u0107 si\u0119 je regulowa\u0107&#8221;<\/a><\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135619447-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135619447-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135919202-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135919202-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135942467-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_135942467-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140023196-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140023196-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140044057-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140044057-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140057247-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140057247-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140107770-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/IMG_20241217_140107770-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/ostatnie-scaled.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"3072\" data-original-width=\"4080\" height=\"482\" src=\"https:\/\/wstronedziecka.pl\/wp-content\/uploads\/2024\/12\/ostatnie-scaled.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ta ksi\u0105\u017cka bardzo mnie zatrzyma\u0142a, przede wszystkim ze wzgl\u0119du na bogactwo r\u00f3\u017cnego rodzaju \u0107wicze\u0144. Dodatkowo, na marginesach ksi\u0105\u017cki zamieszczone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki","category-recenzje-ksiazek"],"_links":{"self":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":1,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wstronedziecka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}